Having bleeding hemorrhoids can be embarrassing and uncomfortable, but this is a common problem that affects half of the American population. Fortunately, there are ways to treat and prevent bleeding hemorrhoids. If these treatments don't work, talk to your doctor about surgical options.

The first thing you should do is seek relief from the itching and discomfort by using topical creams, ointments, or suppositories. You can get these over-the-counter, though stronger prescriptions may be available. Look for hydrocortisone or witch hazel in the ingredients list. These should not be used for longer than a week's time. You can take an oral pain reliever, but avoid taking Ibuprofen and other NSAIdS , as that can make the bleeding of your hemorrhoid worse.

Making dietary changes is one of the most important things you can do to treat your existing bleeding hemorrhoids and preventing more from occurring. Slowly add more high-fiber foods to your diet, such as vegetables, fruits, and whole grains. This helps your hemorrhoid because the stool becomes softer and bulkier and prevents straining. If you are having trouble including 20-35 grams of fiber in your daily diet, take a fiber supplement.

Along with adding more fiber to your diet you should also drink more water. This keeps the stool soft. It is especially important if you are taking a fiber supplement because it prevents constipation.

Exercise is another lifestyle change you should make to treat and prevent bleeding hemorrhoids. Exercise can help in a couple of different ways. One, it can help you shed extra any extra pounds that might be making your hemorrhoids worse. It will also prevent constipation and reduce pressure on the veins, caused by too much sitting or standing. Even small moving breaks throughout the day can help prevent hemorrhoids.

It is important to try many things to help relieve bleeding hemorrhoids and prevent new ones from occurring.

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